Nutrient Comparison: Yellow Tomatoes VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Tomatoes versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Tomatoes vs Brazilnuts:
- 5 ounces of Yellow Tomatoes have 1.3 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B9 and 12.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Yellow Tomatoes.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Yellow Tomatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Tomatoes vs Brazilnuts:
- 5 ounces of Yellow Tomatoes have 27.9 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.5 times more Calcium, 17.3 times more Copper, 5 times more Iron, 31.3 times more Magnesium, 10.2 times more Manganese, 20.1 times more Phosphorus, 2.6 times more Potassium, 4792.5 times more Selenium and 14.5 times more Zinc than Raw Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 43.9 times more Energy, 258.1 times more Fat, 448.2 times more Saturated Fat, 9 times more Omega 3, 234.3 times more Omega 6, 3.9 times more Carbohydrate, 10.7 times more Fiber and 14.6 times more Protein than Raw Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein