Nutrient Comparison: Canned Turnip Greens VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Turnip Greens versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Turnip Greens vs Almond paste:
- 7 ounces of Canned Turnip Greens have more Vitamin A, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9, 155 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 8.2 times more Vitamin B1, 6.9 times more Vitamin B2, 4 times more Vitamin B3 and 9.2 times more Vitamin E than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Almond paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Turnip Greens no Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Turnip Greens vs Almond paste:
- 7 ounces of Canned Turnip Greens have 6.7 times more Water than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Calcium, 5.5 times more Copper, 6.5 times more Magnesium, 3.3 times more Manganese, 12.3 times more Phosphorus, 2.2 times more Potassium, 6 times more Selenium and 6.4 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Almond paste contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 24.1 times more Energy, 92.5 times more Fat, 37.6 times more Saturated Fat, 2.4 times more Omega 3, 154.9 times more Omega 6, 17 times more Carbohydrate, 86.3 times more Sugars, 3.7 times more Fiber and 6.6 times more Protein than Canned Turnip Greens no Salt.
- 7 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6