Comparing Nutrients in 300 calories Canned Turnip GreensVS Almond paste
Weight per 300 calories
Canned Turnip Greens
1579g
Almond paste
65.5g
Almond paste has 24.1 times more energy per unit of mass than Canned Turnip Greens no Salt, which is very high in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Almond paste?
Canned Turnip Greens VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Almond paste?
Lets compare vitamin content per 300 calories of Canned Turnip Greens vs Almond paste:
300 calories of Canned Turnip Greens have more Vitamin A, 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3, 45.7 times more Vitamin B5, 26.8 times more Vitamin B6, 30.4 times more Vitamin B9, 3736.3 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Turnip Greens no Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens vs Almond paste:
300 calories of Canned Turnip Greens have 16.5 times more Calcium, 4.4 times more Copper, 22.7 times more Iron, 3.7 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 10.8 times more Potassium, 4 times more Selenium, 77.7 times more Sodium, 3.7 times more Zinc and 162.1 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens have 10.2 times more Omega 3, 1.4 times more Carbohydrate, 6.5 times more Fiber and 3.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.8 times more Fat, 6.4 times more Omega 6 and 3.6 times more Sugars than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Canned Turnip Greens provide inadequate amounts of Omega 6