Nutrient Comparison: Frozen Mixed Vegetables VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Mixed Vegetables versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Mixed Vegetables vs Sunflower Seed Flour:
- 7 ounces of Frozen Mixed Vegetables have 127 times more Vitamin A and 8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 26.1 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B3, 40.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mixed Vegetables, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Mixed Vegetables vs Sunflower Seed Flour:
- 7 ounces of Frozen Mixed Vegetables have 3.2 times more Potassium, 15.7 times more Sodium and 11 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 18.4 times more Copper, 7 times more Iron, 14.4 times more Magnesium, 8.1 times more Manganese, 11.7 times more Phosphorus, 145.5 times more Selenium and 11 times more Zinc than Frozen Mixed Vegetables, Unprepared.
- 7 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Mixed Vegetables have 31.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.5 times more Energy, 5 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Fiber and 14.4 times more Protein than Frozen Mixed Vegetables, Unprepared.
- 7 ounces of Frozen Mixed Vegetables provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3