Nutrient Comparison: Frozen Mixed Vegetables VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mixed Vegetables versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mixed Vegetables vs Sunflower Seed Flour:
- 1 kilogram of Frozen Mixed Vegetables has 127 times more Vitamin A and 8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 26.1 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B3, 40.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mixed Vegetables, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mixed Vegetables vs Sunflower Seed Flour:
- 1 kilogram of Frozen Mixed Vegetables has 3.2 times more Potassium, 15.7 times more Sodium and 11 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.6 times more Calcium, 18.4 times more Copper, 7 times more Iron, 14.4 times more Magnesium, 8.1 times more Manganese, 11.7 times more Phosphorus, 145.5 times more Selenium and 11 times more Zinc than Frozen Mixed Vegetables, Unprepared.
- 1 kilogram of Frozen Mixed Vegetables lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Mixed Vegetables has 31.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.5 times more Energy, 5 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Fiber and 14.4 times more Protein than Frozen Mixed Vegetables, Unprepared.
- 1 kilogram of Frozen Mixed Vegetables provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3