Nutrient Comparison: Vegetarian meatloaf or patties VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian meatloaf or patties versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian meatloaf or patties vs Red Kidney Beans:
- 7 ounces of Vegetarian meatloaf or patties have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B12 and 8.2 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- 7 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian meatloaf or patties as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vegetarian meatloaf or patties vs Red Kidney Beans:
- 7 ounces of Vegetarian meatloaf or patties have 45.8 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.9 times more Calcium, 3.2 times more Iron, 7.7 times more Magnesium, 7.6 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Red Kidney Beans contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian meatloaf or patties have 8.5 times more Fat, 9.3 times more Saturated Fat, 1.5 times more Omega 3 and 18.2 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 7.7 times more Carbohydrate, 1.8 times more Sugars and 3.3 times more Fiber than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6