Nutrient Comparison: Vegetarian meatloaf or patties VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian meatloaf or patties versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian meatloaf or patties vs Red Kidney Beans:
- 14 ounces of Vegetarian meatloaf or patties have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B12 and 8.2 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian meatloaf or patties as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian meatloaf or patties vs Red Kidney Beans:
- 14 ounces of Vegetarian meatloaf or patties have 45.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Calcium, 3.2 times more Iron, 7.7 times more Magnesium, 7.6 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Red Kidney Beans contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian meatloaf or patties have 8.5 times more Fat, 9.3 times more Saturated Fat, 1.5 times more Omega 3 and 18.2 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 7.7 times more Carbohydrate, 1.8 times more Sugars and 3.3 times more Fiber than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6