Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Canned Black Beans low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 7 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Canned Black Beans low Salt:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Black Beans low Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Canned Black Beans low Salt:
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 5 times more Calcium than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 5.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Black Beans low Salt contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 15.9 times more Fat and 1.7 times more Protein than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 10.8 times more Carbohydrate and 7.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Black Beans low Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate