Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Canned Black Beans low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 14 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Canned Black Beans low Salt:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Black Beans low Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Canned Black Beans low Salt:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 5 times more Calcium than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 5.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Black Beans low Salt contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 15.9 times more Fat and 1.7 times more Protein than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 10.8 times more Carbohydrate and 7.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Black Beans low Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate