Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Canned Black Beans low Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 lb of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu vs Canned Black Beans low Salt:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Black Beans low Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Extra Firm Tofu vs Canned Black Beans low Salt:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 5 times more Calcium than Canned Black Beans low Salt.
- While 1 lb of Canned Black Beans low Salt contains 5.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Black Beans low Salt contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 15.9 times more Fat and 1.7 times more Protein than Canned Black Beans low Salt.
- While 1 lb of Canned Black Beans low Salt contains 10.8 times more Carbohydrate and 7.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Black Beans low Salt offer comparable quantities of Energy per one pound.
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate