Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Boiled Black Turtle Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 lb of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Black Turtle Beans with Salt:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled Black Turtle Beans with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Black Turtle Beans with Salt:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 3.2 times more Calcium and 1.3 times more Water than Boiled Black Turtle Beans with Salt.
- While 1 lb of Boiled Black Turtle Beans with Salt contains 1.7 times more Iron and 9.2 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 13.1 times more Fat and 1.2 times more Protein than Boiled Black Turtle Beans with Salt.
- While 1 lb of Boiled Black Turtle Beans with Salt contains 1.5 times more Energy, 15.9 times more Carbohydrate and 9.2 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate