Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Extra Firm TofuVS Boiled Black Turtle Beans with Salt
Weight per 300 calories
Vitasoy USA Azumaya, Extra Firm Tofu
341g
Boiled Black Turtle Beans with Salt
231g
Boiled Black Turtle Beans with Salt have 1.5 times more energy per unit of mass than Vitasoy USA Azumaya, Extra Firm Tofu, which is average in comparison to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Boiled Black Turtle Beans with Salt?
Vitasoy USA Azumaya, Extra Firm Tofu VS Boiled Black Turtle Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Boiled Black Turtle Beans with Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Black Turtle Beans with Salt:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled Black Turtle Beans with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Black Turtle Beans with Salt:
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 4.7 times more Calcium and 1.9 times more Water than Boiled Black Turtle Beans with Salt.
While 300 kcal of Boiled Black Turtle Beans with Salt contain 6.2 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled Black Turtle Beans with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 19.4 times more Fat, 10 times more Saturated Fat and 1.8 times more Protein than Boiled Black Turtle Beans with Salt.
While 300 kcal of Boiled Black Turtle Beans with Salt contain 10.8 times more Carbohydrate and 6.2 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate