Comparing Nutrients in 500 calories Vitasoy USA Azumaya, Extra Firm TofuVS Boiled Black Turtle Beans with Salt
Weight per 500 calories
Vitasoy USA Azumaya, Extra Firm Tofu
568g
Boiled Black Turtle Beans with Salt
385g
Boiled Black Turtle Beans with Salt have 1.5 times more energy per unit of mass than Vitasoy USA Azumaya, Extra Firm Tofu, which is average in comparison to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Boiled Black Turtle Beans with Salt?
Vitasoy USA Azumaya, Extra Firm Tofu VS Boiled Black Turtle Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Boiled Black Turtle Beans with Salt?
Lets compare vitamin content per 500 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Black Turtle Beans with Salt:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled Black Turtle Beans with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Black Turtle Beans with Salt:
500 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 4.7 times more Calcium and 1.9 times more Water than Boiled Black Turtle Beans with Salt.
While 500 kcal of Boiled Black Turtle Beans with Salt contain 6.2 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled Black Turtle Beans with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 19.4 times more Fat, 10 times more Saturated Fat and 1.8 times more Protein than Boiled Black Turtle Beans with Salt.
While 500 kcal of Boiled Black Turtle Beans with Salt contain 10.8 times more Carbohydrate and 6.2 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate