Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 29.1 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.5 times more Iron than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.6 times more Calcium and 9.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3 times more Energy, 3.2 times more Fat, 3.4 times more Saturated Fat, 1.5 times more Carbohydrate, 2.6 times more Fiber and 3.5 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber