Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
909g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 3 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Organic Nasoya Extra Firm Tofu
41%
48%
11%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 86.4 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 4.8 times more Calcium, 27.5 times more Sodium and 3.4 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy, Fat, Fiber and Protein per 300 calories.