Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 4 times more Iron than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 12.3 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 2.8 times more Energy, 5.4 times more Fat, 8 times more Fiber and 5.6 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.8 times more Carbohydrate and 9.7 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber