Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu versus 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 4 times more Iron than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 12.3 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Calcium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 2.8 times more Energy, 5.4 times more Fat, 8 times more Fiber and 5.6 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.8 times more Carbohydrate and 9.7 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber