Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Firm Tofu versus 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu have 4 times more Iron than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 12.3 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu have 2.8 times more Energy, 5.4 times more Fat, 8 times more Fiber and 5.6 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.8 times more Carbohydrate and 9.7 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber