Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Red Kidney Beans:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Red Kidney Beans:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 1.6 times more Calcium and 7.3 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.1 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 3.3 times more Fat than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.8 times more Energy, 82.8 times more Carbohydrate, 7 times more Sugars, 25.3 times more Fiber and 2.6 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber