Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu vs Red Kidney Beans:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Soft Tofu vs Red Kidney Beans:
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu has 1.6 times more Calcium and 7.3 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.1 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu has 3.3 times more Fat than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.8 times more Energy, 82.8 times more Carbohydrate, 7 times more Sugars, 25.3 times more Fiber and 2.6 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber