Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Boiled Black Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 7 oz of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Black Beans with Salt:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.8 times more Vitamin B2, 7.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Black Beans with Salt.
- 7 ounces of Boiled Black Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Black Beans with Salt:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8.8 times more Calcium and 1.3 times more Water than Boiled Black Beans with Salt.
- While 7 oz of Boiled Black Beans with Salt contain 1.6 times more Iron and 59.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Boiled Black Beans with Salt contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.3 times more Fat than Boiled Black Beans with Salt.
- While 7 oz of Boiled Black Beans with Salt contain 1.8 times more Energy, 13.9 times more Carbohydrate and 10.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Boiled Black Beans with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate