Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Boiled Black Beans with Salt
Weight per 300 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
Boiled Black Beans with Salt
227g
Boiled Black Beans with Salt have 1.8 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Firm, which is average in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Boiled Black Beans with Salt?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Boiled Black Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Boiled Black Beans with Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Black Beans with Salt:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 12.1 times more Vitamin B2, 12.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Black Beans with Salt.
300 calories of Boiled Black Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Black Beans with Salt:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 15.7 times more Calcium, 1.5 times more Phosphorus and 2.3 times more Water than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 33.2 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Boiled Black Beans with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 11.2 times more Fat and 1.9 times more Protein than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 7.8 times more Carbohydrate and 6.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Boiled Black Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate