Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Canned Black Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Canned Black Beans low Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Black Beans low Salt:
- 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.1 times more Vitamin B2, 11.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Black Beans low Salt.
- 300 calories of Canned Black Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Black Beans low Salt:
- 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8.3 times more Calcium, 1.4 times more Phosphorus and 1.4 times more Water than Canned Black Beans low Salt.
- While 300 kcal of Canned Black Beans low Salt contain 28.1 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Canned Black Beans low Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 14.4 times more Fat and 1.9 times more Protein than Canned Black Beans low Salt.
- While 300 kcal of Canned Black Beans low Salt contain 7.9 times more Carbohydrate and 7 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Canned Black Beans low Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate