Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Canned Black Beans low Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Black Beans low Salt:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.3 times more Vitamin B2, 9.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Black Beans low Salt.
- 5 ounces of Canned Black Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Black Beans low Salt:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.8 times more Calcium than Canned Black Beans low Salt.
- While 5 oz of Canned Black Beans low Salt contain 1.5 times more Iron and 34.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Canned Black Beans low Salt contain similar levels of Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 11.7 times more Fat and 1.5 times more Protein than Canned Black Beans low Salt.
- While 5 oz of Canned Black Beans low Salt contain 9.7 times more Carbohydrate and 8.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Canned Black Beans low Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate