Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Boiled Black Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 100 g of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Black Beans with Salt:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.8 times more Vitamin B2, 7.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Black Beans with Salt.
- 100 grams of Boiled Black Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Black Beans with Salt:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8.8 times more Calcium and 1.3 times more Water than Boiled Black Beans with Salt.
- While 100 g of Boiled Black Beans with Salt contain 1.6 times more Iron and 59.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Boiled Black Beans with Salt contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.3 times more Fat than Boiled Black Beans with Salt.
- While 100 g of Boiled Black Beans with Salt contain 1.8 times more Energy, 13.9 times more Carbohydrate and 10.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Boiled Black Beans with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate