Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per seven ounces.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium and 1.3 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Calcium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.5 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Carbohydrate per seven ounces.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber in seven ounces.