Comparing Nutrients in 14 ounces Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Vitasoy USA, Vitasoy Light Vanilla Soymilk

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	26%	33%	41%
Vitasoy USA, Vitasoy Light Vanilla Soymilk	21%	24%	55%

Macro Nutrients

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Recommended Dietary Allowance
Energy	6.02% 175kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	6.55% 6.35g	3.36% 3.25g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.79g	2.23% 0.71g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	12.5% 16.3g	130g per day for Men 19-50 years
Sugars	11% 7.94g	16% 11.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	11.3% 6.35g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	64.5% 1.55μg	61% 1.47μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	23% 139IU	22% 131IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Recommended Dietary Allowance
Calcium	50.4% 504mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	15.3% 520mg	9.57% 325mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	17.5% 262mg	13% 194mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	9.7% 358g	9.95% 368g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 14 oz

Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:

• 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per 14 ounces.
• 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1

Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:

• 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium and 1.3 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Calcium, Zinc and Water per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.5 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Carbohydrate per 14 ounces.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.