Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Vitasoy USA, Vitasoy Light Vanilla Soymilk

Weight per 300 calories

• Vitasoy USA, Vitasoy Organic Creamy Original Soymilk: 682g
• Vitasoy USA, Vitasoy Light Vanilla Soymilk: 1000g

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.5 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has low energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.

Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Vitasoy USA, Vitasoy Light Vanilla Soymilk?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	26%	33%	41%
Vitasoy USA, Vitasoy Light Vanilla Soymilk	21%	24%	55%

Macro Nutrients

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	8.45% 8.2g	97g per day for Men 19-50 years
Saturated Fat	4.26% 1.36g	5.63% 1.8g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.6% 30.7g	31.5% 41g	130g per day for Men 19-50 years
Sugars	19% 13.6g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.18% 2.73g	2.63% 1g	38g per day for Men 19-50 years
Protein	35.3% 19.8g	28.6% 16g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78.7% 1.02mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.7% 123μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	111% 2.66μg	154% 3.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	39.8% 239IU	55% 330IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Recommended Dietary Allowance
Calcium	86.6% 866mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.73mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	30% 450mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	23% 2.52mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	16.6% 615g	25% 927g	3700g per day for Men 19-50 years

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Vitasoy USA, Vitasoy Light Vanilla Soymilk?

Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:

• 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2 times more Vitamin B1 and 1.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B12 and 1.4 times more Vitamin D than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.

Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:

• 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.4 times more Calcium, 1.5 times more Zinc and 1.5 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Iron, Magnesium, Potassium and Sodium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.3 times more Fat, 2.7 times more Fiber and 1.2 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 300 calories.
• 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber