Comparing Nutrients in 1 kilogram Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Vitasoy USA, Vitasoy Light Vanilla Soymilk

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	26%	33%	41%
Vitasoy USA, Vitasoy Light Vanilla Soymilk	21%	24%	55%

Macro Nutrients

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Recommended Dietary Allowance
Energy	15% 440kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	16.5% 16g	8.45% 8.2g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	5.63% 1.8g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.6% 45g	31.5% 41g	130g per day for Men 19-50 years
Sugars	27.6% 20g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	2.63% 1g	38g per day for Men 19-50 years
Protein	51.8% 29g	28.6% 16g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	163% 3.9μg	154% 3.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	58.3% 350IU	55% 330IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Recommended Dietary Allowance
Calcium	127% 1270mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	44% 660mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	24.4% 903g	25% 927g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 1 kg

Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:

• 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per one kilogram.
• 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1

Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:

• 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium and 1.3 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Calcium, Zinc and Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• While 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.5 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Carbohydrate per one kilogram.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber in one kilogram.