Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Weight per 300 calories

• Vitasoy USA, Vitasoy Organic Creamy Original Soymilk: 682g
• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 909g

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.3 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	26%	33%	41%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	15% 14.6g	97g per day for Men 19-50 years
Saturated Fat	4.26% 1.36g	5.85% 1.87g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.6% 30.7g	12% 16g	130g per day for Men 19-50 years
Sugars	19% 13.6g	5.14% 3.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.06g	g per day for Men 19-50 years
Fiber	7.18% 2.73g	12% 4.55g	38g per day for Men 19-50 years
Protein	35.3% 19.8g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	58.8% 529μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78.7% 1.02mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	101% 30.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.7% 123μg	44.8% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	111% 2.66μg	420% 10μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	39.8% 239IU	74.2% 445IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.45% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	86.6% 866mg	113% 1127mg	1000mg per day for Men 19-50 years
Copper	NA	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.73mg	52.3% 4.2mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	NA	82.2% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1180% 531μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	41.6% 291mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	32% 1091mg	3400mg per day for Men 19-50 years
Selenium	NA	32% 17.6μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	22.4% 336mg	1500mg per day for Men 19-50 years
Zinc	23% 2.52mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	16.6% 615g	23% 847g	3700g per day for Men 19-50 years

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B9, 3.8 times more Vitamin B12 and 1.9 times more Vitamin D than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.

Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.3 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium and 1.4 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Potassium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.9 times more Carbohydrate and 3.7 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.3 times more Fat, 1.7 times more Fiber and 1.3 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.