Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Weight per 100 calories

• Vitasoy USA, Vitasoy Organic Creamy Original Soymilk: 227g
• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 303g

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.3 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	26%	33%	41%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.75% 3.64g	5.03% 4.88g	97g per day for Men 19-50 years
Saturated Fat	1.42% 0.45g	1.95% 0.62g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.87% 10.2g	4.06% 5.27g	130g per day for Men 19-50 years
Sugars	6.27% 4.55g	1.7% 1.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	4% 1.5g	38g per day for Men 19-50 years
Protein	11.8% 6.6g	15.5% 8.67g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	19.6% 176μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.2% 0.34mg	48.3% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.97% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.7% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	15% 59.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37% 0.89μg	140% 3.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.3% 79.5IU	24.7% 148IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.15% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	29% 289mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	NA	27.6% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	8.66% 36.4mg	11.5% 48.5mg	420mg per day for Men 19-50 years
Manganese	NA	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	393% 177μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	14% 97mg	700mg per day for Men 19-50 years
Potassium	8.76% 298mg	10.7% 364mg	3400mg per day for Men 19-50 years
Selenium	NA	10.7% 5.88μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	7.47% 112mg	1500mg per day for Men 19-50 years
Zinc	7.64% 0.84mg	8.6% 0.95mg	11mg per day for Men 19-50 years
Water	5.54% 205g	7.63% 282g	3700g per day for Men 19-50 years

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B9, 3.8 times more Vitamin B12 and 1.9 times more Vitamin D than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.

Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.3 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium and 1.4 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Potassium and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.9 times more Carbohydrate and 3.7 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.3 times more Fat, 1.7 times more Fiber and 1.3 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.