Nutrient Comparison: Watermelon VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Watermelon versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watermelon vs Chilled Orange Juice with Calcium:
- 7 ounces of Watermelon have 14 times more Vitamin A than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Watermelon.
- Both Watermelon and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Watermelon have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Watermelon vs Chilled Orange Juice with Calcium:
- 7 ounces of Watermelon have 1.8 times more Iron than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 20 times more Calcium, 4.3 times more Phosphorus and 1.6 times more Potassium than Raw Watermelon.
- Both Watermelon and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Watermelon lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Raw Watermelon as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Watermelon have 1.5 times more Fructose than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Carbohydrate and 1.3 times more Sugars than Raw Watermelon.
- Both Raw Watermelon as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.