Nutrient Comparison: Enriched Wheat Flour VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Wheat Flour versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Wheat Flour vs Blanched Almonds:
- 7 ounces of Enriched Wheat Flour have 4.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B9 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 103.3 times more Vitamin E than Unbleached Enriched All-purpose White Wheat Flour.
- 7 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin E
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Wheat Flour vs Blanched Almonds:
- 7 ounces of Enriched Wheat Flour have 1.4 times more Iron and 10.6 times more Selenium than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 15.7 times more Calcium, 7.1 times more Copper, 12.2 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 6.2 times more Potassium and 4.2 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- 7 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Wheat Flour have 4.1 times more Carbohydrate than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.6 times more Energy, 53.6 times more Fat, 25.5 times more Saturated Fat, 31.6 times more Omega 6, 17.1 times more Sugars, 3.7 times more Fiber and 2.1 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.