Comparing Nutrients in 300 calories Enriched Wheat FlourVS Blanched Almonds
Weight per 300 calories
Enriched Wheat Flour
82.4g
Blanched Almonds
50.8g
Blanched Almonds have 1.6 times more energy per unit of mass than Unbleached Enriched All-purpose White Wheat Flour, which is very high in comparison to other foods. Enriched Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Blanched Almonds?
Enriched Wheat Flour VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Blanched Almonds?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Blanched Almonds:
300 calories of Enriched Wheat Flour have 6.7 times more Vitamin B1, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.1 times more Vitamin B9 than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 63.7 times more Vitamin E than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Blanched Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin E
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5
Both Unbleached Enriched All-purpose White Wheat Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Blanched Almonds:
300 calories of Enriched Wheat Flour have 2.3 times more Iron and 17.2 times more Selenium than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 9.7 times more Calcium, 4.4 times more Copper, 7.5 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Wheat Flour have 6.6 times more Carbohydrate than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 33.1 times more Fat, 15.7 times more Saturated Fat, 19.5 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.