Nutrient Comparison: Wheat Flour VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Flour versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Flour vs Acorns:
- 7 oz of Raw Acorns contain 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 12 times more Vitamin B6 and 3.3 times more Vitamin B9 than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- Both Unenriched All-purpose White Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Wheat Flour vs Acorns:
- 7 ounces of Wheat Flour have 1.5 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.7 times more Calcium, 4.3 times more Copper, 2.8 times more Magnesium, 2 times more Manganese and 5 times more Potassium than Unenriched All-purpose White Wheat Flour.
- 7 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Flour have 1.9 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 24.3 times more Fat, 20 times more Saturated Fat and 11.8 times more Omega 6 than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Acorns offer comparable quantities of Energy per seven ounces.