Comparing Nutrients in 1 kilogram Wheat Flour VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Wheat Flour	12%	2%	86%
Acorns	6%	53%	41%

Macro Nutrients

	Wheat Flour	Acorns	Recommended Dietary Allowance
Energy	126% 3640kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.8g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	4.84% 1.55g	97% 31g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	587% 763g	313% 408g	130g per day for Men 19-50 years
Sugars	3.72% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71% 27g	NA	38g per day for Men 19-50 years
Protein	184% 103g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Wheat Flour	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.6% 4.38mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Flour	Acorns	Recommended Dietary Allowance
Calcium	15% 150mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	297% 6.82mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	947% 426μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1080mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	616% 339μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	63.6% 7mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	3.22% 119g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Flour VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Wheat Flour versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Wheat Flour vs Acorns:

• 1 kg of Raw Acorns contains 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 12 times more Vitamin B6 and 3.3 times more Vitamin B9 than Unenriched All-purpose White Wheat Flour.
• Both Wheat Flour and Acorns provide similar amounts of Vitamin B1 per one kilogram.
• Both Unenriched All-purpose White Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Wheat Flour vs Acorns:

• 1 kilogram of Wheat Flour has 1.5 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 2.7 times more Calcium, 4.3 times more Copper, 2.8 times more Magnesium, 2 times more Manganese and 5 times more Potassium than Unenriched All-purpose White Wheat Flour.
• 1 kilogram of Wheat Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Wheat Flour has 1.9 times more Carbohydrate and 1.7 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 24.3 times more Fat, 20 times more Saturated Fat and 11.8 times more Omega 6 than Unenriched All-purpose White Wheat Flour.
• Both Wheat Flour and Acorns offer comparable quantities of Energy per one kilogram.