Discover which food has more nutrients per 100 calories - Wheat Flour or Acorns?
Lets compare vitamin content per 100 calories of Wheat Flour vs Acorns:
100 kcal of Raw Acorns contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 11.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Acorns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Unenriched All-purpose White Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Wheat Flour vs Acorns:
100 calories of Wheat Flour have 1.6 times more Iron and 1.5 times more Phosphorus than Acorns.
While 100 kcal of Raw Acorns contain 4.1 times more Copper, 2.7 times more Magnesium, 1.8 times more Manganese and 4.7 times more Potassium than Unenriched All-purpose White Wheat Flour.
100 calories of Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Unenriched All-purpose White Wheat Flour as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Flour have 2 times more Carbohydrate and 1.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 22.9 times more Fat, 18.8 times more Saturated Fat and 11.1 times more Omega 6 than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Wheat Flour provide inadequate amounts of Omega 6