Nutrient Comparison: Enriched White Wheat Flour for Cake VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched White Wheat Flour for Cake versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched White Wheat Flour for Cake vs Almond paste:
- 7 ounces of Enriched White Wheat Flour for Cake have 10.9 times more Vitamin B1, 4.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.5 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 677 times more Vitamin E than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Almond paste provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
- Both Enriched Cake White Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched White Wheat Flour for Cake vs Almond paste:
- 7 ounces of Enriched White Wheat Flour for Cake have 4.6 times more Iron than Almond paste.
- While 7 oz of Almond paste contain 12.3 times more Calcium, 3.3 times more Copper, 8.1 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Almond paste contain similar levels of Selenium per seven ounces.
- 7 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched White Wheat Flour for Cake have 1.6 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 32.3 times more Fat, 20.7 times more Saturated Fat, 9 times more Omega 3, 15.6 times more Omega 6, 116.9 times more Sugars and 2.8 times more Fiber than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Almond paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3