Comparing Nutrients in 100 calories Enriched White Wheat Flour for CakeVS Almond paste
Weight per 100 calories
Enriched White Wheat Flour for Cake
27.6g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Enriched Cake White Wheat Flour, which is very high in comparison to other foods. Enriched White Wheat Flour for Cake having high energy density.
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Almond paste?
Enriched White Wheat Flour For Cake VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Almond paste?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Almond paste:
100 calories of Enriched White Wheat Flour for Cake have 13.8 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B3, 5.1 times more Vitamin B5 and 3.2 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 535.1 times more Vitamin E than Enriched Cake White Wheat Flour.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Enriched Cake White Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Almond paste:
100 calories of Enriched White Wheat Flour for Cake have 5.8 times more Iron and 1.5 times more Selenium than Almond paste.
While 100 kcal of Almond paste contain 9.7 times more Calcium, 2.6 times more Copper, 6.4 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Almond paste contain similar levels of Manganese per 100 calories.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched White Wheat Flour for Cake have 2.1 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 25.5 times more Fat, 7.1 times more Omega 3, 12.3 times more Omega 6, 92.4 times more Sugars and 2.2 times more Fiber than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3, Omega 6 and Fiber