Comparing Nutrients in 100 calories Enriched White Wheat Flour for CakeVS Dried Beechnuts
Weight per 100 calories
Enriched White Wheat Flour for Cake
27.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Enriched Cake White Wheat Flour, which is very high in comparison to other foods. Enriched White Wheat Flour for Cake having high energy density.
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Dried Beechnuts?
Enriched White Wheat Flour For Cake VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Dried Beechnuts:
100 calories of Enriched White Wheat Flour for Cake have 4.7 times more Vitamin B1, 1.8 times more Vitamin B2, 12.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B5, 13 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Enriched Cake White Wheat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Dried Beechnuts:
100 calories of Enriched White Wheat Flour for Cake have 4.7 times more Iron and more Phosphorus than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3 times more Copper, 1.3 times more Manganese and 6.1 times more Potassium than Enriched Cake White Wheat Flour.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Enriched Cake White Wheat Flour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched White Wheat Flour for Cake have 3.7 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 36.5 times more Fat, 28.3 times more Saturated Fat, 48.6 times more Omega 3 and 32.4 times more Omega 6 than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein