Nutrient Comparison: Whole Wheat Flour VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat Flour versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat Flour vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 10.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 5 times more Vitamin B9 than Whole-grain Wheat Flour.
- Both Whole-grain Wheat Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat Flour vs Sunflower Seed Flour:
- 7 ounces of Whole Wheat Flour have 2.1 times more Manganese and 5.4 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Zinc than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Sunflower Seed Flour contain similar levels of Selenium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat Flour have 1.6 times more Fat, 36.5 times more Omega 3, 1.3 times more Omega 6, 2 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3