Nutrient Comparison: Whole Soft Wheat Flour VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Soft Wheat Flour versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Soft Wheat Flour vs Almond paste:
- 7 ounces of Whole Soft Wheat Flour have 3.6 times more Vitamin B1, 3.8 times more Vitamin B3, 8.9 times more Vitamin B5 and 5.3 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Vitamin B2, 2.6 times more Vitamin B9 and 25.5 times more Vitamin E than Soft Wheat Whole Grain Flour.
- Both Soft Wheat Whole Grain Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Whole Soft Wheat Flour vs Almond paste:
- 7 ounces of Whole Soft Wheat Flour have 2.3 times more Iron, 4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 2 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 5.2 times more Calcium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Almond paste contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Soft Wheat Flour have 1.6 times more Carbohydrate and 2.7 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Energy, 14.2 times more Fat, 6.1 times more Saturated Fat and 35.5 times more Sugars than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Almond paste offer comparable quantities of Protein per seven ounces.