Almond paste has 1.4 times more energy per unit of mass than Soft Wheat Whole Grain Flour, which is very high in comparison to other foods. Whole Soft Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Almond paste?
Whole Soft Wheat Flour VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Almond paste?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Almond paste:
100 calories of Whole Soft Wheat Flour have 5 times more Vitamin B1, 5.2 times more Vitamin B3, 12.3 times more Vitamin B5 and 7.3 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 18.5 times more Vitamin E than Soft Wheat Whole Grain Flour.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Soft Wheat Whole Grain Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Almond paste:
100 calories of Whole Soft Wheat Flour have 1.4 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium and 2.8 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 3.8 times more Calcium than Soft Wheat Whole Grain Flour.
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Soft Wheat Flour have 2.1 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 10.3 times more Fat and 25.8 times more Sugars than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Almond paste offer comparable quantities of Energy per 100 calories.