Nutrient Comparison: Raw Kamut VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Kamut versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Kamut vs Oil Roasted Almonds:
- 7 ounces of Raw Kamut have 6.2 times more Vitamin B1, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.2 times more Vitamin B2 and 42.6 times more Vitamin E than Uncooked Khorasan Wheat .
- Both Uncooked Khorasan Wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Raw Kamut vs Oil Roasted Almonds:
- 7 ounces of Raw Kamut have 19.9 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 13.2 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Uncooked Khorasan Wheat .
- Both Raw Kamut and Oil Roasted Almonds contain similar levels of Iron, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Kamut have more Omega 3, 4 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Energy, 25.9 times more Fat, 21.5 times more Saturated Fat, 23.6 times more Omega 6 and 1.5 times more Protein than Uncooked Khorasan Wheat .
- Both Raw Kamut and Oil Roasted Almonds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3