Nutrient Comparison: Raw Kamut VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Kamut versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Kamut vs Oil Roasted Almonds:
- 14 ounces of Raw Kamut have 6.2 times more Vitamin B1, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.2 times more Vitamin B2 and 42.6 times more Vitamin E than Uncooked Khorasan Wheat .
- Both Uncooked Khorasan Wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Kamut vs Oil Roasted Almonds:
- 14 ounces of Raw Kamut have 19.9 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.2 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Uncooked Khorasan Wheat .
- Both Raw Kamut and Oil Roasted Almonds contain similar levels of Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Kamut have more Omega 3, 4 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 25.9 times more Fat, 21.5 times more Saturated Fat, 23.6 times more Omega 6 and 1.5 times more Protein than Uncooked Khorasan Wheat .
- Both Raw Kamut and Oil Roasted Almonds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3