Comparing Nutrients in 7 ounces Winged Beans VS Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Winged Beans	27%	34%	39%
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%

Macro Nutrients

	Winged Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	28% 812kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	33.4% 32.4g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	14.3% 4.57g	1.27% 0.41g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	9.3% 0.15g	1.6g per day for Men 19-50 years
Omega 6	47.5% 8.07g	6.8% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 82.8g	7.5% 9.76g	130g per day for Men 19-50 years
Sugars	NA	10% 7.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	135% 51.4g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	105% 59g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Winged Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	4.8% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.7% 0.89mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.13mg	5.27% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.6% 1.58mg	4.13% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	70.3% 1.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	14.2% 85.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.46% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Winged Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	87.3% 873mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	635% 5.7mg	36.4% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	333% 26.7mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	84.6% 355mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	321% 7.4mg	5.35% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 895mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	57% 1939mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	8.3% 4.56μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	6.2% 93mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	0.45% 16.6g	4.85% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Winged Beans VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 7 oz

Compare the macro and micronutrient content in 7 oz of Winged Beans versus 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Winged Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 7 ounces of Winged Beans have 35.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.3 times more Vitamin B3, 7.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 5 times more Vitamin B9 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Winged Beans.
• 7 ounces of Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Raw Winged Beans as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Winged Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 7 ounces of Winged Beans have 3.6 times more Calcium, 17.5 times more Copper, 32 times more Iron, 11.9 times more Magnesium, 60 times more Manganese, 10.5 times more Phosphorus, 8 times more Potassium, 3.6 times more Selenium and 17.2 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 10.8 times more Water than Raw Winged Beans.
• Both Winged Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Winged Beans have 9.5 times more Energy, 11.1 times more Fat, 11.2 times more Saturated Fat, 3.5 times more Omega 3, 7 times more Omega 6, 8.5 times more Carbohydrate, 129.5 times more Fiber and 11.4 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber