Comparing Nutrients in 300 calories Winged Beans VS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 300 calories

• Winged Beans: 73.3g
• Soymilk, original and vanilla, with added calcium, vitamins A and D: 698g

Winged Beans have 9.5 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Winged Beans or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Winged Beans	27%	34%	39%
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%

Macro Nutrients

	Winged Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	5.28% 1.7g	4.47% 1.43g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	32.7% 0.52g	1.6g per day for Men 19-50 years
Omega 6	17.6% 3g	24% 4.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.6g	26.4% 34.3g	130g per day for Men 19-50 years
Sugars	NA	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	3.67% 1.4g	38g per day for Men 19-50 years
Protein	39% 21.7g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Winged Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	42.6% 384μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.76mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	18.5% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.87% 0.13mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.25% 33μg	15.7% 62.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	247% 5.93μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	50% 300IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.1% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.4% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Winged Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	32.3% 323mg	86% 858mg	1000mg per day for Men 19-50 years
Copper	235% 2.1mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.86mg	36.6% 2.93mg	8mg per day for Men 19-50 years
Magnesium	31.3% 131mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	21% 717mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	1.86% 28mg	22% 328mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.17% 6.1g	17% 630g	3700g per day for Men 19-50 years

Winged Beans VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Winged Beans or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Winged Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 300 calories of Winged Beans have 3.7 times more Vitamin B1 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Winged Beans.
• Both Winged Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Raw Winged Beans as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Winged Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 300 calories of Winged Beans have 1.8 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 6.3 times more Manganese and 1.8 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.7 times more Calcium, 2.7 times more Selenium, 11.8 times more Sodium and 103.1 times more Water than Raw Winged Beans.
• Both Winged Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Phosphorus and Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Winged Beans have 13.6 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.7 times more Omega 3 and 1.4 times more Omega 6 than Raw Winged Beans.
• Both Winged Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
• 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber