Winged Beans VS Red Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Beans or Red Lentils?
Lets compare vitamin content per 300 calories of Winged Beans vs Red Lentils:
300 calories of Winged Beans have 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 2.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Winged Beans.
300 calories of Red Lentils have insufficient amounts of Vitamin B5
Both Raw Winged Beans as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Beans vs Red Lentils:
300 calories of Winged Beans have 8 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and more Selenium than Red Lentils.
Both Winged Beans and Red Lentils contain similar levels of Zinc per 300 calories.
300 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Beans have 6.6 times more Fat, 4 times more Omega 6 and 2.1 times more Fiber than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 1.7 times more Carbohydrate than Raw Winged Beans.
Both Winged Beans and Red Lentils offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Red Lentils provide inadequate amounts of Omega 6