Nutrient Comparison: Winged Beans VS Red Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Beans versus 14 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Beans vs Red Lentils:
- 14 ounces of Winged Beans have 2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 2.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Winged Beans.
- Both Raw Winged Beans as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Beans vs Red Lentils:
- 14 ounces of Winged Beans have 9.2 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, more Selenium, 5.4 times more Sodium and 1.2 times more Zinc than Red Lentils.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Beans have 7.5 times more Fat, 6.1 times more Saturated Fat, 4.6 times more Omega 6, 2.4 times more Fiber and 1.2 times more Protein than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 1.5 times more Carbohydrate than Raw Winged Beans.
- Both Winged Beans and Red Lentils offer comparable quantities of Energy and Omega 3 per 14 ounces.