Nutrient Comparison: Winged Beans VS Red Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Winged Beans versus 100 g of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Beans vs Red Lentils:
- 100 grams of Winged Beans have 2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Red Lentils.
- While 100 g of Raw Pink Or Red Lentils contain 2.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Winged Beans.
- Both Raw Winged Beans as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Beans vs Red Lentils:
- 100 grams of Winged Beans have 9.2 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, more Selenium, 5.4 times more Sodium and 1.2 times more Zinc than Red Lentils.
- 100 grams of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Beans have 7.5 times more Fat, 6.1 times more Saturated Fat, 4.6 times more Omega 6, 2.4 times more Fiber and 1.2 times more Protein than Red Lentils.
- While 100 g of Raw Pink Or Red Lentils contain 1.5 times more Carbohydrate than Raw Winged Beans.
- Both Winged Beans and Red Lentils offer comparable quantities of Energy and Omega 3 per 100 grams.